Is Casein safe?
Top 9 allergen: Milk
What it is
The main protein in milk, used in cheese, protein products and even some 'non-dairy' creamers.
What families watch for
Casein is milk — a top 9 allergen. 'Non-dairy' on a label doesn't always mean milk-free.
Easy swap from Tasha
Look for 'dairy-free' or vegan products, such as oat or coconut-based alternatives.
Also listed as: casein, caseinate, sodium caseinate, calcium caseinate
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Educational information only, not medical advice. Always read the package in your hand and talk to your doctor about allergies or health conditions.