Is Erythritol safe?
What it is
A sugar alcohol with almost no calories, used in keto and sugar-free treats.
What families watch for
Large amounts can upset the stomach, and some recent research is looking at heart health. Kids' tummies are often more sensitive to sugar alcohols.
Easy swap from Tasha
Smaller portions of the regular treat, or fruit-sweetened snacks.
Also listed as: erythritol, e968
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Educational information only, not medical advice. Always read the package in your hand and talk to your doctor about allergies or health conditions.