Is Guar gum safe?
What it is
A thickener made from guar beans, used in ice cream, sauces, plant milks and gluten-free baking.
What families watch for
Generally well tolerated. In big amounts it can cause gas or bloating, like other fibers.
Easy swap from Tasha
Products with no added gums, or chia seeds for thickening at home.
Also listed as: guar gum, guar, e412
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Educational information only, not medical advice. Always read the package in your hand and talk to your doctor about allergies or health conditions.