Is Maltodextrin safe?
What it is
A powdery starch, usually from corn, rice or potato, used as a filler and thickener in snacks, powders and sauces.
What families watch for
It raises blood sugar quickly, which matters for families managing diabetes. In some countries it's made from wheat.
Easy swap from Tasha
Choose snacks with simpler ingredient lists and whole-food thickeners.
Also listed as: maltodextrin, e1400
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Educational information only, not medical advice. Always read the package in your hand and talk to your doctor about allergies or health conditions.