Is MSG (monosodium glutamate) safe?
What it is
A flavor booster that adds a savory 'umami' taste. Glutamate also occurs naturally in tomatoes, cheese and mushrooms.
What families watch for
Most people are fine with it. A small number report headaches or flushing after large amounts, and it adds sodium.
Easy swap from Tasha
Mushrooms, tomato paste, parmesan or seaweed give a savory boost at home.
Also listed as: msg, monosodium glutamate, e621, glutamate
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Educational information only, not medical advice. Always read the package in your hand and talk to your doctor about allergies or health conditions.