Is Palm oil safe?
What it is
A cheap, solid vegetable oil used in cookies, spreads, crackers and instant noodles.
What families watch for
It's high in saturated fat and linked to rainforest loss. Families who care look for RSPO-certified or palm-free products.
Easy swap from Tasha
Look for products made with olive, avocado or sunflower oil.
Also listed as: palm oil, palm kernel oil, palmitate, palm fat
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Educational information only, not medical advice. Always read the package in your hand and talk to your doctor about allergies or health conditions.