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Is Soy lecithin safe?

Top 9 allergen: Soy

What it is

An emulsifier from soybeans that keeps chocolate, baked goods and dressings smooth.

What families watch for

Soy is a top 9 allergen. Most soy-allergic people tolerate the tiny amount in lecithin, but families with a soy allergy should check with their doctor.

Easy swap from Tasha

Sunflower lecithin does the same job and is soy-free.

Also listed as: soy lecithin, soya lecithin, lecithin, e322

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Educational information only, not medical advice. Always read the package in your hand and talk to your doctor about allergies or health conditions.