Is Whey safe?
Top 9 allergen: Milk
What it is
The liquid part of milk left after making cheese, dried into a powder. Found in protein bars, crackers, bread and snacks.
What families watch for
Whey is milk. Anyone with a milk allergy needs to avoid it, and it contains lactose.
Easy swap from Tasha
Pea, rice or pumpkin seed protein for milk-free families.
Also listed as: whey, whey protein, whey powder, sweet whey
Have a whole ingredient list? Check it free.
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Educational information only, not medical advice. Always read the package in your hand and talk to your doctor about allergies or health conditions.