Is Xanthan gum safe?
What it is
A thickener made by fermenting sugar. It makes sauces, dressings and gluten-free baking hold together.
What families watch for
Generally well tolerated. It can be made from corn, soy or wheat sugars, so very sensitive people sometimes ask the brand.
Easy swap from Tasha
Chia seeds or ground flax thicken things nicely at home.
Also listed as: xanthan gum, xanthan, e415
Have a whole ingredient list? Check it free.
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Educational information only, not medical advice. Always read the package in your hand and talk to your doctor about allergies or health conditions.